5,000 years ago, in ancient India, the monks have entered the mind for the sake of the unity of the highest level, often Pi Habitat jungle, a sit-in meditation. Simple life in a long time, the senior monks from their observation in the understanding of the many laws of nature, from the biological survival of the rule, the certification to the people, who gradually to the internal sensing subtle changes in the body, so to understand the human and their The physical dialogue, so as to know to explore their own bodies to begin the maintenance of health and conditioning, and the painful disease and the treatment of instinct. Thousands of years of research into down, and gradually derived a set of complete, precise and practical Yang Shen fitness system that is yoga.

Yoga-the letter to “integrate” and “balanced” and “unification” is not only the intellectual, emotional, but also to the rational practice of “it”, yoga is to allow us to personally campaign.

Archaeologists have discovered in the Indian River to a well-preserved pottery, depicting the above figures do yoga meditation at the shape, this pottery dated back at least 5,000 years of history, the history of yoga that can be traced back to more long Era.

Then a simple point, yoga is the dynamic physical movement and mental exercises, is also used in everyday life philosophy. The ultimate goal of yoga is to control ourselves, to controlling the body senses, and can tame it seems endless heart. The focus is the sensual mind, to controlling mind, that is, representatives of controlling the senses, through the senses, body conscious and breathing fit to achieve the control of the body. These skills not only for the training of muscles and bones useful, but also help to strengthen the nervous system, endocrine glands and major organ functions, stimulate the human body through the potential energy to promote good health.

The body’s nervous system, endocrine glands and the main organs of the situation determines the extent of a person’s health. Regular yoga exercises help to eliminate the psychological tension, as well as neglect of health or early aging and physical decline caused. So practicing yoga to maintain vitality, clear ideas.

Fast-paced modern life, competition is intense, the pressure greater. Of course, it is also necessary to moderate the pressure, because pressure can stimulate interest, be inspired, energetic people. However, if such pressure more than we can bear the very least, the body will not feel nervous, self-immunity decline Tilibuzhi, sometimes also include psychological frustration, muscle tension (can lead to spinal pain), fatigue can not , Shortness of breath or even consciousness, and so unclear.

Yoga includes stretching, strength, endurance and strengthen the heart and lung function in practice, and promote good health and have the function of coordinating the entire body, learning how to make the operation of health also increases the body’s vitality. In addition, the soul of a harmonious culture and emotional stability of the state also guide you to improve their physical, emotional, psychological and mental state, the body coordinating balance, and maintaining health.

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