Bowling beginners want to fight, the most important thing is to learn how to help and take the ball to the right way to help take the stand is in fact over the ball, a ball to the time required to go the route. Usually divided into three steps help walk, four-step help and take five steps help walk, the pace of the larger step may be relatively small number, but also with their physical coordination and flexibility. The right hand to the ball, sending the ball last, the pay should be right in the back of his left foot, his left hand the contrary.

Usually over the run-up there will be marked before, during and after the three points, three points from the foul line, the ball far different, from the point after (near the seats), with help take four steps, this can have sufficient time to adjust the ball Point of view and adjust shots. Also note that the need is not more than the ball along the foul line, in the race,??foul line is useless, if the players to the regulation of mining, that even if the grid 10 minutes, although no ordinary game open foul line , But if you want to participate in the competition that day Xinxuelaichao, if mining to the foul line that is not very Qiu? »

Tags: bowling, contrary, five steps, flexibility, foul line, four steps, game, left foot, left hand, pace, physical coordination, point of view, three steps

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